Inside Anand Mahindra's fitness routine: How the 70-year-old stays strong in body and mind

Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his humility and discipline — qualities he often showcases on social media. At 70, Mahindra’s impressive fitness and mental sharpness come from a mindful, consistent routine that blends physical activity and meditation.

A Balanced, Rotating Fitness Routine
In a post on X (formerly Twitter), Mahindra once shared insights into his health regimen, writing: “I’m no fitness guru but I rotate my weekly fitness routine between cardio-vascular (swimming/ellipticals) muscle tone (working out with weights) & stretching (Yoga). However, most important part of daily health routine is 20 min meditation every morning…”

His weekly schedule includes swimming and elliptical training for heart health, strength training for muscle and bone support, and yoga for flexibility. Fitness experts recommend this kind of rotation, as it reduces injury risk, improves balance, and supports overall longevity — especially valuable for older adults.

Strength for Longevity
Mahindra’s inclusion of weight training is crucial for combating age-related muscle and bone loss. Strength exercises help older adults stay active, independent, and mentally alert. Regular resistance workouts, even two to four times a week, can significantly slow physical decline and enhance vitality with age.

Cardio for the Heart
By choosing joint-friendly activities like swimming and elliptical workouts, Mahindra ensures his cardiovascular system stays strong without straining the body. Experts recommend three to five cardio sessions per week to maintain healthy heart and lung function and reduce the risk of cardiovascular diseases.

Yoga and Mindful Flexibility
Yoga and stretching form another pillar of Mahindra’s approach. These practices help sustain balance, posture, and flexibility — all of which decline naturally over time. Slow, mindful movements combined with deep breathing offer both physical and emotional benefits, creating calmness and body awareness.

Meditation: The Mind’s Workout
For Mahindra, meditation is non-negotiable. His 20-minute daily practice helps clear mental clutter and reduce stress, allowing him to begin each day with focus and positivity. He believes meditation fosters inner balance, emotional stability, and even strengthens the immune system — the foundation of lasting well-being.

[With TOI inputs]