Scientists reveal a simple secret to feeling happier, and the surprising solution is closer than you think

Humans are wired for connection, and new research shows that spending time with others can make almost every activity more enjoyable. A study published in Social Psychological and Personality Science analyzed 105,766 activity episodes from 41,094 participants in the American Time Use Survey and found that people consistently rated activities as more enjoyable when shared with others—even tasks typically done alone, such as reading or commuting.

From Meals to Laundry, Company Matters
The research showed that eating, drinking, walking, running, playing games, traveling, and even doing laundry produced higher levels of happiness when done alongside someone else. Surprisingly, traditionally solitary activities like arts and crafts or reading also felt more satisfying with company. The only exception noted was kitchen cleanup in 2021, which some participants preferred doing alone.

Why Being Around Others Makes You Happier
Psychologists explain that humans are biologically designed to thrive in social groups. Aaron P. Brinen, Psy.D., assistant professor of Psychiatry & Behavioral Sciences at Vanderbilt University Medical Center, tells Prevention, “Doing things with others taps into our biological need for connection.” Even simply sharing space with others without actively interacting—what Thea Gallagher, Psy.D., calls being “alone together”—can produce a sense of community and belonging.

Gail Saltz, M.D., associate professor of psychiatry at NY Presbyterian Hospital Weill-Cornell School of Medicine, adds that close connections boost oxytocin, a “reward hormone” linked to happiness. “When we are close with others, we increase production of oxytocin,” she says.

Introverts Benefit Too
While some people may prefer solitude, everyone can gain from human connection. Gallagher notes that it’s a misconception to divide people strictly into extroverts and introverts. “Some introverts enjoy being around people they know well. There are layers here,” she explains.

Finding Your Social Balance
Experts emphasize that happiness does not mean constant social engagement. “People can also enjoy their own company, and solitude has its own benefits,” says Saltz. The key is balance: noticing which social interactions energize you versus which drain you. Gallagher advises paying attention to how you feel after time with others and recognizing that simply sharing space—even quietly—can boost emotional well-being.

Small Adjustments Can Make a Big Difference
Brinen suggests that being more intentional about social connection can improve mood and overall life satisfaction. “We naturally have a need for this type of thing,” he says. “Prioritize moments with others, and if you’re feeling emotionally low, consider whether increasing social interaction could help.”

The research makes it clear: happiness may be closer than you think, often found in everyday moments shared with others. Whether it’s laughing over a meal, walking with a friend, or even reading side by side, simple social connections can quietly transform your emotional well-being.