Why Spending Too Much Time in AC Can Worsen Blood Sugar Levels, Experts Explain

Air conditioners provide much-needed relief from the heat, but prolonged exposure to AC can negatively impact blood sugar levels, especially for diabetes patients. While the cool environment feels relaxing and energy-saving initially, it actually slows down the body's metabolism, reducing its ability to utilize sugar effectively. This metabolic slowdown gradually leads to worsening blood sugar control.

Physical Inactivity Increases in AC

Dr. Ajit Kumar from GTB Hospital, Delhi, explains that cold environments lower physical activity, causing people to stay sedentary for longer periods in air-conditioned rooms. This inactivity reduces insulin sensitivity, making it harder for the body to convert blood glucose into energy efficiently.

AC Prevents Natural Calorie Burning

Normally, heat causes sweating, which burns calories and helps regulate blood sugar. However, staying in AC blocks this natural thermal stress, so calories and sugar remain stored in the blood instead of being burned off. For diabetic patients spending 8 to 10 hours daily in AC, this can significantly impair natural sugar control.

Recommendations for Healthy AC Use

• Take breaks from AC by going outside for light walks or doing stretches.

• Avoid setting the room temperature too low to prevent excessive cooling.

• Stay hydrated by drinking enough water throughout the day.

While air conditioning offers comfort, balancing its use with physical activity and moderate temperature settings is key to managing sugar levels and overall health effectively.